YOGA CLASSES
Whether you're new to yoga or returning to your mat, this is your invitation to move, relax, and heal in a supportive, down-to-earth space.
🧘♀️ Gentle | Slow Flow | Beginner-Friendly
Come as you are. Leave feeling better.
Spaces are limited – grab your mat and join us!
Class Fee
$15 per class
5 classes for $50
Package expires 2months after your 1st visit from the package.
Seniors 65+ $10 per class
4 classes for $30
(Meditation Class excluded)
Senior Package expires 1 month after your 1st visit from the package.
Mondays
Gentle Basic Yoga w/Lisa 6:30pm
Wednesdays
Fridays
Living Well Chair Yoga w/Lisa 5pm
Mindful Movement w/Lisa 6:30pm
Saturdays (Starting Oct 11th)
Slow Flow w/Lisa9:30am
Living Well Chair w/Lisa 11am
Sundays (1st & 3rd of each month starting 9/7)
Yoga Nidra w/Lisa 6:30pm-8pm
Pre- Registration is encouraged due to the limited class size!
Meet Your Instructors
Lisa Tyrrell
My interest in yoga began in 2015, shortly after my sister passed away. I was desperate for something to help me sort through my pain and grief. Unbeknownst to me, this something was to be yoga which illuminated a path I did not know existed. In 2019 this unknown path led me to my first in-studio experience and in 2020 the real journey began as I completed my teacher training becoming an RYT 200 just as the pandemic began to unfold. Through the years I have continued my quest for yogic knowledge becoming certified in Reiki 1 and 2, Children’s Yoga with a Trauma Informed Focus and now currently working on obtaining my Yoga Therapy Certification through Corwell Health.
Yoga is not only a passion of mine, it has become a way of life. It has transformed my mind and body, renewed my spirit and restored my faith in myself and my mission. Yoga has led me on an exploration of my soul and helped me release the layers of myself I no longer need. Most importantly, it has helped me to heal my heart, bringing me back to me and who I was meant to be. It is this I want to share with the world, it is this that has become my mission. I want to help others heal their hearts; iIn turn, healing the planet – one heart at a time
CLASS DESCRIPTION:
Basic Yoga
This class is designed with the Beginning Yogi in mind. In this class you will learn the basics of
breath, body awareness, and asana (yoga postures) all while beginning to improve your
flexibility, balance, and strength. A yoga class suitable for all levels with modifications made
available to either bring the practice up or down a notch.
Living Well Chair Yoga
This is not your average chair yoga class. This class offers elements of flexibility, balance, and
strength to ensure we can continue doing what we love as we age. This chair yoga class
incorporates standing postures, light aerobic activity, and some strength building with light
weights and/or bands. It is a creative chair yoga class suitable for everyone and a great starting
point for anyone.
Mindful Movement
This is a Vin to Yin (Vinyasa to Yin) yoga class designed around breath and movement to
improve your flexibility, balance, and strength both in mind and body. During the first half of the
class you will flow through a variety of poses, some being gentle and others more challenging.
The second half of the class you will be given the opportunity to marinate in the poses: holding
each for 1-3 minutes, allowing you to stretch into the fascial tissue. A yoga class suitable for all
levels with modifications made available.
Slow Flow
This is a vinyasa based yoga class designed around breath and movement to improve your
flexibility, balance, and strength both in mind and body. You will flow through a range of poses,
some being gentle and others more challenging. A yoga class suitable for all levels with
modifications made available.
Yoga Nidra
Yoga Nidra, or “yogic sleep,” is known for its restorative effects on the mind and body; allowing
the practitioner to go into a deep state of relaxation. This class is perfect for anyone who is
looking for a way to rest and relax the mind, body, and spirit. We will begin with a short, gentle
Yin Yoga practice to allow the body to loosen up and unwind. From there the real relaxation
begins. All that will be required of you is the willingness to relax, allowing yourself to be guided
on a journey into “conscious sleep.”