Yoga Nidra

Service Description

Yoga Nidra, or “yogic sleep,” is known for its restorative effects on the mind and body; allowing the practitioner to go into a deep state of relaxation. This class is perfect for anyone who is looking for a way to rest and relax the mind, body, and spirit. We will begin with a short, gentle Yin Yoga practice to allow the body to loosen up and unwind. From there the real relaxation begins. All that will be required of you is the willingness to relax, allowing yourself to be guided on a journey into “conscious sleep.”